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Manufacturer regenerated product The Trigger Tracker Journal famous A for Daily Tracking Guided

The Trigger Tracker Journal A Guided Daily Journal for Tracking

$21

The Trigger Tracker Journal A Guided Daily Journal for Tracking

Product description

Style:Trigger Tracker

  • LEAD AN INVESTIGATION ON YOUR HEALTH: Using a four-pronged approach, this journal aims to help people with chronic symptoms figure out what might be triggering those symptoms to flare up
  • A METHODICAL APPROACH: a structured format to aid in your investigation, the journal asks you to measure the severity and compare it with your choice of factors, methodically exclude one suspected factor at a time and see if symptoms alleviate, and keep a weekly record to look back on circumstances that led up to a flare up
  • HOW IT WORKS: the Trigger Tracker Journal is broken into four sections: charting, tracking, exclusion testing, and weekly journaling of food and activities. The journal’s format teaches the practice of data collection and the scientific method.
  • THE POWER OF KEEPING A HEALTH JOURNAL: Created by people who grew up with eczema, we used this method to understand our triggers so we can keep our flare ups at bay.
  • TAKE CHARGE OF YOUR OWN HEALTH: Don’t go to the doctor empty handed, having records to show your doctor can help them help you

The Trigger Tracker Journal A Guided Daily Journal for Tracking

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